BEYOND ONLINE FITNESS
Bright&Fit is the first female personal transformation platform
A certified holistic journey designed to transform you into the best version of yourself, both inside and out.
THEY TALKED ABOUT IT ON:
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PARTNER
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WHAT IS BRIGHT & FIT
Bright & Fit is the first holistic fitness app and online platform for women.
Bright & Fit is the first holistic fitness app in Italy, certified by a medical team, with over 30,000 satisfied and transformed users.
Why do we say that our platform goes “beyond fitness?”
Because Bright & Fit doesn’t promise losing 7 kg in 7 days, it doesn’t talk about diets that make you lose 10 kg per month, and it’s not about workouts with pills and creams that promise miracles. Instead, it accompanies you every day in taking those small steps that truly endure.
Alice’s vision is to create an INNER change that then manifests as results on the OUTSIDE.
Rather than asking yourself how many calories to consume, which diet to follow, or how many hours to work out, start by asking yourself the most important question: HOW DO YOU FEEL?
Live without sacrifices and stress, embracing a fitness approach that helps you become the best version of yourself, so you can look in the mirror every day, happy with who you are and confident about who you will become.
The entire program is medically certified and created in collaboration with a team of doctors.
Bright & Fit transforms you from within.
In the past, you’ve probably tried exercising or starting a diet. You joined a gym or attempted to follow a strict meal plan to shed those extra pounds, slim your legs, flatten your stomach, tone specific areas, or make cellulite disappear.
However, after a while, you returned to your old habits. With commitments, stress, family, and work, it was too challenging to stick to everything. This cycle of indulgence or sedentary behavior led to feelings of guilt, making you feel less attractive and fall into a seemingly endless vicious circle.
But the truth is, no diet or workout method can succeed unless you change the most crucial thing: the IMAGE YOU HAVE OF YOURSELF.
Bright & Fit creates lasting change by focusing not just on form but on substance. It helps you rebuild your self-esteem and confidence, ultimately transforming your body.
If you resonate with these words, know that today is the moment to break this cycle and let your light shine again. Bright & Fit goes beyond online fitness; it’s here to give you confidence in yourself and the assurance that you’ll never go back to the fears, anxiety, body shame, and overwhelm of the past.
The best version of you awaits on the other side.
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Bright & Fit IS FOR YOU IF:
- You want to make peace with the mirror and start seeing the best version of yourself.
- You are tired of wasting time with drastic diets that only give you yo-yo results and make you feel stressed and inadequate
- You want to conquer better self-esteem and charisma, becoming a magnet for those around you.
- You have limited time available and don’t want to spend it stuck in traffic to go to the gym.
- You feel tired of spending hours at the gym without getting results.
- You truly desire to learn to love yourself.
- You want to achieve the best results quickly and conveniently from the comfort of your home without needing to go to the gym or buy equipment.
- You desire to understand the secrets of losing weight while still enjoying food without any more sacrifices.
- You want to break free from the vicious cycle of laziness, fatigue, and emotional eating.
- You are ready to take your revenge and transform yourself, earning the admiration and respect of those around you.
WHY BRIGHT & FIT WORKS
More than 30,000 women have tried it, achieving astonishing results from the first weeks.
It’s engaging! In addition to the dozens of programs and hundreds of workouts already included in the program, every week, you have access to a new schedule of live sessions to accelerate results, stay motivated, and never feel alone.
Numerous live sessions are always available, allowing you to choose the best workout whenever you desire.
Ogni settimana 5 Live con la tua super Coach Alice per far risplendere la migliore versione di te!
Tantissime challenge pensate appositamente per obiettivi specifici (gambe, glutei, accelerazione del metabolismo, dimagrimento, tonificazione, forza, resistenza, post parto….)
Un’equipe di medici professionisti ha contribuito alla realizzazione dei contenuti e certificano il programma.
Numerous tasty and easy-to-prepare fit recipes will accompany your days.
9 out of 10 women achieved visible results in the first 10 days.
99% of enrolled Superwomen would recommend Bright & Fit to a friend.
The results of those who have tried it.
WHY BRIGHT & FIT WORKS
Real results
More than 30,000 women have tried it, achieving astonishing results from the first weeks.
Medical Certification
It’s one of the very few programs in Italy with medical certification and a team of 10+ doctors with decades of experience in the field who contributed to the development of the protocols and seminars included in the program.
Fun!
It’s fun: you’ll discover a new universe for working out and eating healthily! Get ready for engaging and enjoyable protocols, all with full HD workout videos accompanied by motivational music, tasty and easy-to-prepare fit recipes, and receive your final certification at the end of each path.
Comprehensive
It’s comprehensive! No more hours spent searching for nutritional advice, mindset tips, beauty tips, or workout sheets… Inside B&F, you’ll find an all-in-one holistic plan with everything you need to transform yourself inside and out.
High Tech
B&F has the most advanced and comprehensive app in Italy dedicated to holistic fitness. The app features cutting-edge algorithms that track your progress and help you achieve the desired results with the convenience of a click on your smartphone.
Female Empowerment
It’s pure female empowerment! BF is not just a fitness program but also a protocol specifically designed to help you overcome any physical or mental limits and reach your maximum potential. Rediscover the highest levels of self-esteem and confidence in your infinite capabilities!
Sustainable
It’s sustainable: you’ll never be asked to work out for hours or follow starvation diets! Thanks to our highly effective protocols, you can achieve concrete results in terms of weight loss and toning without sacrificing anything.
Always with you
You can take it with you wherever you go! Bright & Fit is incredibly convenient.
You are never alone
Bright & Fit is one of the few programs with 24/7 qualified assistance and support. B&F also boasts the largest Facebook community for female transformation in Italy, where you can find hundreds of women ready to motivate you to achieve every goal and let the best version of yourself shine every day.
No Level Required
It’s perfect for any level! Bright & Fit is not a standardized program. Regardless of whether you’re a beginner or advanced, you’ll find the best plan tailored to your needs.
Engageing
It’s engaging! In addition to the dozens of programs and hundreds of workouts already included in the program, every week, you have access to a new schedule of live sessions to accelerate results, stay motivated, and never feel alone.
International Recognition
It’s internationally recognized. The value of Bright & Fit has been acknowledged internationally by leading industry magazines, television channels, and international events. You can learn more on this page.
WHAT YOU WILL GET BY JOINING TODAY
Workout programs
Your new lifestyle
Your new lifestyle (workouts, nutritional advice, beauty tips, and mindset exercises) capable of delivering immediate results without any deprivation or sacrifice.
Dozens of Intensive and Certified Protocols for Every Goal
Dozens of intensive and certified protocols for every goal (weight loss and body recomposition protocol, cellulite-fighting and leg slimming and toning protocol, intensive reshaping of glutes, certified flat and sculpted abdomen protocol, 21-day intensive detox and slimming protocol, intensive strength, endurance, and muscle definition protocol, and much more!).
Nutrition, Mindset, and Beauty
Fit Recipes
500+ tasty and easy-to-prepare fit recipes for weight loss while enjoying food.
Mindset
A comprehensive mindset section with the best exercises and seminars by our psychologists to conquer better self-esteem, focus, determination, and mental serenity. We’ve prepared everything you need to radiate charisma and become a magnet of attraction for those around you.
Detox
Intensive detox and draining plans to awaken your metabolism and reshape your body.
Personalized Plan
Customized calculation of your basal metabolism and a personalized nutritional plan based on your caloric needs.
Beauty Tips
A section entirely dedicated to the best beauty tips for radiant skin and a toned, glowing body.
Live
ALL INCLUSIVE access
All-inclusive access to live workouts, beauty section, mindset section, nutrition section, and training section! In Bright & Fit, you’ll find everything you need, and you won’t have to look elsewhere to achieve results.
Seminars with doctors
Seminars with Doctors 50+ live sessions with medical professionals, covering various health and wellness topics.
Live Coaching
1 live coaching session per week with Alice to receive feedback on your results and personalize your journey.
Unlimited Support
Tech support
Technical Support 24/7 technical support from our qualified team.
Fitness App
Cutting-edge fitness app for easy access to all content and direct communication with a certified operator at any time.
Private Community
Access to the private Facebook community with daily content and continuous updates.
Updates
New updates and fresh content every week.
Tour Virtuale della Nostra App
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ALL INCLUSIVE
La App di fitness più completa disponibile in lingua italiana. Scaricabile su tutti i dispositivi Apple e Android.
PROGRESSI
Tramite la App potrai monitorare i tuoi progressi ogni giorno e mantenere traccia dei tuoi risultati.
LIVE
Accedi a tutte le lezioni in diretta di Alice direttamente dalla tua Fitness App!
SupportO
Entra in contatto con il nostro supporto nel giro di 1 click !
The offer includes ALL-INCLUSIVE access to all training paths in the Bright & Fit Shop
Below, you can discover some of the 10+ challenges tailored to specific goals that await you within Bright & Fit.
Programma completo a carichi progressivi della durata di 6 mesi per tonificare e scolpire il corpo.
Dance and Burn Zumba Edition: An intensive 21-day challenge entirely dedicated to defining, reshaping, and sculpting your body while having fun to the rhythm of your favorite songs.
Upper Body Rock: A 21-day intensive protocol specifically designed to tone and define your upper body to the highest levels
21 Days of High-Intensity Pilates: Purify your body and burn fat with high-intensity Pilates circuits.
Supermodel Christmas Challenge: A 21-day intensive protocol specially crafted to transform you into the best version of yourself during the holiday season.
A certified 21-day intensive protocol entirely dedicated to toning, slimming, and defining your body for beach season.
Intense Total Body Sculpting: 21 days to define and sculpt your entire body, increasing strength and endurance with just 15 minutes of daily workouts.
21 intensive days of muscle toning and definition. Are you ready to achieve the perfect bikini body?
Short on time and need to burn extra calories? HIC allows you to burn up to 500 kcal in just 20 minutes while working out to your favorite songs.
A 21-day intensive program specifically designed to purify your body and mind, regain balance, self-confidence, and be reborn with renewed energy. Are you ready to start your transformation?
Only a few minutes for today’s workout? With Fast & Fit, you get a workout that includes warm-up, targeted toning, and stretching in just 20 minutes!
The STL (Slim Toned Legs) Protocol is the intensive 21-day program by Bright & Fit specifically designed to slim, reshape, and define your legs effectively, combating cellulite and water retention.
X-TEND: A 21-day intensive protocol created specifically to enhance your sports performance, increase your physical and mental strength and endurance, and take your body and mind to the next level.
Mission 6 Pack: The comprehensive 21-day intensive program to deflate, slim, and define your abdomen.
ALICE VEGLIO
MEET YOUR HOLISTIC COACH AND CELEBRITY TRAINER ALICE VEGLIO
Alice was born on July 6, 1995, in Aosta. After several years in the Diplomatic and Governmental environment in Dubai, in January 2019, she leveraged her dual university education (Economics and Commerce and Holistic Health Sciences) and certifications as a personal trainer and nutrition scientist from Stanford University to create an innovative project: one of the first online fitness programs entirely in the Italian language, promoting health and empowerment for women worldwide.
Thus, in the United Arab Emirates, where Alice currently lives and works, Bright & Fit was born. Its mission is to harness the potential of digital platforms to help as many women as possible access the knowledge and tools not only for better health and physical fitness but also to improve self-confidence and reconnect with love and acceptance for their bodies.
To date, Alice has guided over 40,000 women in Italy and around the world, and her Bright & Fit program has been featured on major TV networks and magazines, including RAI, Forbes Italia, La Stampa, Yahoo Finance, Thrive Global, Il Messaggero, California Herald, Influencive, London Daily Post, Notizie.it, and World’s Leaders.
Alice Veglio and Bright & Fit were recognized at the international Health 2.0 conference with the “Outstanding Leadership Award” in recognition of the innovation and results provided by the Bright & Fit program in supporting patient prevention and care pathways.
Alice is one of the 10 visionary leaders of 2022 selected by the international magazine World’s Leaders, which annually identifies and rewards leaders, professionals, and entrepreneurs worldwide capable of bringing excellence and innovation to their respective fields.
This success is dedicated to all the superwomen who are part of the Bright & Fit family and experience the benefits of Holistic Fitness alongside Alice every day in their lives.
In the world of international personal trainers and women empowerment activists, Alice Veglio stands out as a beacon of inspiration and resilience. Born on July 6th, 1995, in Italy, Alice’s journey from facing a serious spinal disease at the age of 13 to becoming a successful entrepreneur, model, and Ironman 70.3 athlete is…
Bright & Fit is a company created by a woman for women with the deep desire to allow even those who have little time available, those who cannot train in the gym, and those who do not have fitness equipment available, to be able to train with the best results in 15-30 minutes a day without the need for equipment and just by using their smartphone.
Scorri per scoprire più articoli dedicati ad Alice Veglio e Bright & Fit
JOIN BRIGHT & FIT NOW
Access the entire Bright & Fit program with the standard monthly option for 39$ or choose the special 6-month offer at 29$ per month with a one-time purchase.
FREQUENT ASKED QUESTIONS
Yes, 100%. This fitness program was created under the supervision and approval of a team of medical professionals and adheres to all guidelines set by the American College of Sports Medicine, one of the most important institutions in the sports industry. Inside, you’ll find the best workouts and nutritional advice to embark on a fitness program with maximum safety.
Absolutely! You can cancel the program at any time. We understand how annoying gyms, contracts, etc. can be, always trying to keep you locked in for as long as possible… We don’t believe in that. We want you to feel good, achieve results, and also have the freedom to cancel whenever you want, for any reason.
To receive instructions on how to delete your account, you can write to our 7-day-a-week support at [email protected].
Yes. When you purchase your package, you will have access for either 30 days or 6 months, depending on the selected package. At the end, if you do not wish to renew the subscription, you can cancel it from your account or contact our support at [email protected] for cancellation instructions. Remember that there is no obligation to renew our products, and you can cancel your account at any time.
Simply download the “Bright & Fit Fitness” App from Android or App store and login with your details.
Absolutely YES! Start from the BEGINNER level and ask our staff to suggest the best challenges for you according to your fitness level and your goals.
Any questions?
Our support is available 24/7 on WhatsApp or at our email [email protected]
FOLLOW ALICE VEGLIO
Follow Alice on her social media accounts
The information provided here is neither intended as prescriptions nor medical advice. The information on this site is for informational purposes and to gain a better understanding of nutrition and fitness. The indications contained on this site should not in any way replace the direct relationship between a health professional and a patient. Therefore, it is advisable to always consult your primary care physician and/or specialist before embarking on any dietary regimen or physical activity.
Regarding articles, videos, and information related to sports, we reiterate that before starting any physical activity, it is advisable to seek the opinion of your doctor, as some individuals may have contraindications to certain sports or specific exercises.
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