Ciao Super donne <3
Ecco qui una nuova golosa ricetta Bright & Fit per arricchire i vostri spuntini e colazioni con la delizia di sole 150 Kcal per fetta <3
Ecco gli ingredienti per 1 torta :
- 100 gr di farina di riso o integrale a scelta
- 50 gr di farina di cocco
- 120 gr di eritritolo o stevia
- 2 mele bio
- 2 uova
- 1 spicchio di limone non trattato
- 50 g di olio di semi di girasole
- 8 gr di lievito per dolci
Preparazione:
- Lavare le mele e il limone eliminando i semi e le estremità
- Tagliare tutto a pezzetti
- Mettere i pezzetti nel boccale del frullatore (buccia del limone compresa), azionare e ridurre in purea
- Versare le uova nel frullatore insieme all’olio e all’eritritolo o stevia e azionare nuovamente
- Versare le farine con il lievito e azionare nuovamente fino ad ottenere un composto liscio ed omogeneo
- Versare in una teglia con cerniera rivestita da carta da forno
- Infornare a 160 gradi per 45 minuti circa
- Decorare a piacere e gustare con il vostro più bel sorriso <3
Spero che vi piaccia e possa essere a supporto della meravigliosa consapevolezza che si può realmente dimagrire mangiando quello che amiamo ! Aspetto le vostre foto con hashtag #RINASCOACASA e #BRIGHTANDFIT =)
Buon appetito super donne!!
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