BRIGHT & FIT PROTEIN COOKIES
Chi non ama o desidera i “cibi proibiti”? Una delle mie voglie di dolce più ricorrenti sono proprio loro: I COOKIES!!!
Ho quindi deciso, con un’altra delle mie invenzioni di trasformare quello che può sembrare un pasto “proibito” in un salutare snack proteico <3 !! Nella sua versione “BRIGHT & FIT” UN BUON COOKIES NON VE LO TOGLIE NESSUNO !!
La ricetta è facile e veloce e potete utilizzare unicamente il microonde!
Ecco i valori Nutrizionali per un Cookie:
105 kcal / 3 carb / 7,9 grassi / 5,8 prot
INGREDIENTI PER 2 COOKIES:
- 20 ml di albumi
- 1/2 bustina di vanillina
- 1 pizzico di sale
- 30 g di burro di arachidi
- gocce di cioccolato a piacere (extra)
- Dolcificante a vostra scelta
PREPARAZIONE:
- Mescolate il burro d’arachidi con l’albume , la vanillina, il sale, il dolcificante e mettete alcune gocce di cioccolato nell’impasto (non tutte)
- Prendete il piatto del microonde e stendeteci sopra della carta da forno. Stendete poi, l’impasto con un cucchiaio dandogli la forma proprio del cookies tondo e largo. Mettete sopra per decorazione le restanti gocce di cioccolato
- Cuocete al microonde alla massima potenza per 1 minuto
I vostri “BRIGHT & FIT PROTEIN COOKIES” sono pronti <3 !!
Aspetto gli scatti dei vostri biscotti fit <3
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