FIT BROWNIE #AVFP IN 100 KCAL
Ingredienti (1 pers.):
10 gr di Farina d’avena integrale
1 cucchiaino di proteine in polvere a scelta
10 gr di Farina di riso integrale
1/2 Banana
2 cucchiaini di Cacao amaro in polvere
15 ml di Albume
15 ml di Latte di soia o di cocco non zuccherato
q.b. cannella
1/2 cucchiaino di lievito per dolci
Procedimento
Unire le farine con il cacao amaro in polvere, la cannella e le proteine in polvere (consiglio quelle aromatizzate al cioccolato). Mescolare e aggiungere a filo il latte di soia o di cocco. Aggiungere la mezza banana ridotta in purea ed amalgamare con una frusta da cucina senza formare grumi. A parte montare a neve ben ferma gli albumi. Unirli poco alla volta all’impasto creato mescolando delicatamente dal basso verso l’alto. Aggiungere il lievito per dolci e dare un’ultima mescolata. Infornare a 180° statico per 10/13 minuti.
Decorare a piacere e gustare =)
Buon appetito con #AVFP
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