Ingredienti per due porzioni
– 80 gr di fiocchi d’avena
– 100 ml di latte di riso
– 2 cucchiai di sciroppo d’agave
– 1 pera
– 30 gr di uva sultatina
– more e mirtilli freschi q.b
N.B la ricetta del porridge d’avena può essere modificata: usa sempre frutta di stagione!
Preparazione:
- Trasferisci l’avena nella cocotte, ricoprila d’acqua e cuocila per due tre minuti in modo che si ammorbidisca. (Puoi ovviare questo passaggio mettendo a bagno l’avena con qualche ora d’anticipo). Dopodiché scola l’avena in un colino a maglie strette e rimettila in pentola.
- Aggiungi il latte di riso all’avena, lo sciroppo d’agave e lascia sul fuoco moderato per un paio di minuti
- Versa all’interno della cocotte anche mezza pera tagliata a tocchetti e una manciata di uva sultanina. Cuoci per altri due minuti.
Servi il porridge d’avena dolce, light e senza latte, ancora caldo con un topping di frutti di bosco a tua scelta e il resto della pera che avevi già tagliato a pezzetti.
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